How to Reduce Falls
Some tips to help you reduce falls inside and outside of the home:
- Wear sensible, properly fitting shoes with nonskid soles.
- Avoid shoes with extra-thick soles.
- Keep the home well-lit.
- Remove boxes, newspapers, electrical cords and phone cords from walkways.
- Secure loose rugs with slip-resistant backing.
- Store clothing, dishes, food, and other household necessities within easy reach.
- Use nonslip mats in the bathtub or shower.
- Repair loose floorboards and carpeting right away.
- Install easily accessible or glow-in-the-dark switches in the room entrances.
- Place night lights in the bedroom, bathroom and hallways.
